Viet Dang 30:00 row
7,194m
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
November 06, 2019 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,194m | 2:05.1 | 179 | 915 | 21 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 21 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 |