Viet Dang 5000m row
5,000m
Meters
23:55.1
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
November 07, 2019 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.1 | 5,000m | 2:23.5 | 118 | 707 | 18 |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 19 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 18 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 18 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 18 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 19 |