Viet Dang 5000m row
5,000
Meters
24:19.2
Time
2:25.9
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
November 09, 2019 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.2 | 5,000 | 2:25.9 | 113 | 687 | 277 | 19 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 57 | 20 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 56 | 20 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 55 | 19 |
| 5:01.6 | 4,000 | 2:30.8 | 102 | 651 | 54 | 19 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 666 | 55 | 20 |