Viet Dang 30:00 row
6,505m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
November 11, 2019 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,505m | 2:18.3 | 132 | 754 | 20 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 |