Viet Dang 3x12:00/1:30r row
8,325m
Meters
36:00.0
Time
2:09.7
Pace
514
Calories
| Rest Distance | 578m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,903m |
| Overall Time | 40:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
November 12, 2019 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,325m | 2:09.7 | 160 | 851 | 21 | |
| 12:00.0 | 2,895m | 2:04.3 | 182 | 926 | 20 | |
| 12:00.0 | 2,923m | 2:03.1 | 187 | 944 | 22 | |
| 12:00.0 | 2,507m | 2:23.5 | 118 | 706 | 23 | |
| r578m |