Viet Dang 30:00 row
6,073m
Meters
30:00.0
Time
2:28.1
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
November 13, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,073m | 2:28.1 | 108 | 670 | 19 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 20 |
| 12:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 20 |
| 24:00.0 | 1,187m | 2:31.6 | 100 | 645 | 19 |
| 30:00.0 | 1,157m | 2:35.5 | 93 | 619 | 20 |