Viet Dang 5000m row
5,000m
Meters
22:16.8
Time
2:13.6
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
November 15, 2019 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.8 | 5,000m | 2:13.6 | 147 | 804 | 20 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 21 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 20 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 19 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 20 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 25 |