Viet Dang 49:00 row
10,000m
Meters
49:00.8
Time
2:27.0
Pace
556
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
December 07, 2019 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:00.8 | 10,000m | 2:27.0 | 110 | 678 | 19 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 18 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 45:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 49:00.8 | 658m | 3:02.9 | 57 | 496 | 18 |