Viet Dang 30:00 row
6,607
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
December 09, 2019 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607 | 2:16.2 | 138 | 776 | 387 | 19 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 20 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 20 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 20 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 75 | 19 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 20 |