Viet Dang 5000m row
5,000
Meters
21:35.7
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
December 11, 2019 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 847 | 305 | 20 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 20 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 20 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 763 | 58 | 20 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 871 | 62 | 20 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 23 |