Viet Dang 5000m row
5,000m
Meters
25:26.6
Time
2:32.6
Pace
270
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
December 14, 2019 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:26.6 | 5,000m | 2:32.6 | 98 | 638 | 18 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 19 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 19 |
| 5:00.5 | 3,000m | 2:30.2 | 103 | 655 | 19 |
| 5:04.2 | 4,000m | 2:32.1 | 99 | 642 | 19 |
| 5:27.6 | 5,000m | 2:43.8 | 80 | 574 | 18 |