Viet Dang 4000m row
4,000m
Meters
19:54.0
Time
2:29.2
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Drag Factor | 107 |
December 15, 2019 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.0 | 4,000m | 2:29.2 | 105 | 662 | 17 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 5:16.3 | 2,000m | 2:38.1 | 88 | 604 | 16 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 18 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 18 |