Viet Dang 4000m row
4,000m
Meters
17:55.7
Time
2:14.4
Pace
237
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
December 15, 2019 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.7 | 4,000m | 2:14.4 | 144 | 795 | 20 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 20 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 19 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 20 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 23 |