Viet Dang 4000m row
4,000
Meters
17:55.7
Time
2:14.4
Pace
237
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
December 15, 2019 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:55.7 | 4,000 | 2:14.4 | 144 | 793 | 237 | 20 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 20 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 19 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 737 | 57 | 20 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 23 |