Viet Dang 4000m row
4,000m
Meters
22:32.3
Time
2:49.0
Pace
208
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
December 16, 2019 00:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.3 | 4,000m | 2:49.0 | 72 | 549 | 17 |
| 6:03.4 | 1,000m | 3:01.7 | 58 | 500 | 16 |
| 5:31.2 | 2,000m | 2:45.6 | 77 | 565 | 17 |
| 5:30.1 | 3,000m | 2:45.0 | 78 | 567 | 18 |
| 5:27.6 | 4,000m | 2:43.8 | 80 | 574 | 18 |