Viet Dang 5000m row
5,000m
Meters
23:20.5
Time
2:20.0
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
December 17, 2019 00:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.5 | 5,000m | 2:20.0 | 127 | 738 | 18 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 19 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 18 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 18 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 18 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 18 |