Viet Dang 5000m row
5,000m
Meters
25:33.4
Time
2:33.3
Pace
278
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
December 17, 2019 01:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:33.4 | 5,000m | 2:33.3 | 97 | 634 | 20 |
| 6:17.2 | 1,000m | 3:08.6 | 52 | 479 | 16 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 22 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 21 |
| 5:01.1 | 4,000m | 2:30.5 | 103 | 653 | 21 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 22 |