Viet Dang 18:45 row
4,003m
Meters
18:45.4
Time
2:20.5
Pace
227
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
December 19, 2019 02:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.4 | 4,003m | 2:20.5 | 126 | 733 | 18 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 |
| 18:45.4 | 806m | 2:19.8 | 128 | 740 | 18 |