Viet Dang 10000m row
10,000m
Meters
45:45.7
Time
2:17.2
Pace
587
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Drag Factor | 108 |
December 21, 2019 03:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.7 | 10,000m | 2:17.2 | 135 | 765 | 19 |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 18 |
| 9:16.2 | 4,000m | 2:19.0 | 130 | 748 | 17 |
| 9:30.2 | 6,000m | 2:22.5 | 121 | 715 | 18 |
| 9:16.0 | 8,000m | 2:19.0 | 130 | 748 | 20 |
| 8:47.3 | 10,000m | 2:11.8 | 153 | 825 | 23 |