Viet Dang 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
December 24, 2019 05:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 19 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 19 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 19 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 19 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 18 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 21 |