Viet Dang 55:39 row
11,680m
Meters
55:39.2
Time
2:22.9
Pace
662
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
December 31, 2019 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:39.2 | 11,680m | 2:22.9 | 120 | 712 | 20 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 |
| 50:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 55:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 |
| 55:39.2 | 59m | 5:32.2 | 10 | 332 | 11 |