Viet Dang 5x500m/2:00r row
2,500
Meters
9:28.1
Time
1:53.6
Pace
175
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 19:28.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
January 09, 2020 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.1 | 2,500 | 1:53.6 | 239 | 1108 | 24 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 24 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 24 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 25 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 24 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 27 | |
| r1,505 |