Viet Dang 21:04 row
4,029m
Meters
21:04.2
Time
2:36.8
Pace
212
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
January 09, 2020 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.2 | 4,029m | 2:36.8 | 91 | 611 | 18 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 18 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 18 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 18 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 19 |
| 21:04.2 | 213m | 2:30.7 | 102 | 651 | 17 |