Viet Dang 10000m row
10,000
Meters
48:48.8
Time
2:26.4
Pace
554
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Drag Factor | 108 |
January 11, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:48.8 | 10,000 | 2:26.4 | 111 | 680 | 554 | 16 |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 688 | 111 | 16 |
| 9:38.9 | 4,000 | 2:24.7 | 115 | 696 | 112 | 16 |
| 9:50.2 | 6,000 | 2:27.5 | 109 | 677 | 111 | 16 |
| 9:49.0 | 8,000 | 2:27.2 | 110 | 672 | 110 | 17 |
| 9:50.7 | 10,000 | 2:27.6 | 109 | 670 | 110 | 19 |