Viet Dang 10000m row
10,000m
Meters
47:44.8
Time
2:23.2
Pace
563
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 16 |
| Drag Factor | 107 |
January 11, 2020 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:44.8 | 10,000m | 2:23.2 | 119 | 709 | 16 |
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 16 |
| 9:33.0 | 4,000m | 2:23.2 | 119 | 709 | 16 |
| 9:40.0 | 6,000m | 2:25.0 | 115 | 695 | 17 |
| 9:23.9 | 8,000m | 2:20.9 | 125 | 729 | 17 |
| 9:32.3 | 10,000m | 2:23.0 | 120 | 711 | 17 |