Viet Dang 1:00:00 row
13,405
Meters
1:00:00.0
Time
2:14.2
Pace
797
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
January 14, 2020 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,405 | 2:14.2 | 145 | 797 | 797 | 19 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 19 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 18 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 18 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 75 | 18 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 18 |
| 36:00.0 | 1,284 | 2:20.1 | 127 | 737 | 74 | 18 |
| 42:00.0 | 1,321 | 2:16.2 | 138 | 776 | 78 | 18 |
| 48:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 19 |
| 54:00.0 | 1,386 | 2:09.8 | 160 | 849 | 85 | 21 |
| 1:00:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 25 |