Viet Dang 10000m row
10,000m
Meters
48:36.4
Time
2:25.8
Pace
556
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Drag Factor | 102 |
January 16, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:36.4 | 10,000m | 2:25.8 | 113 | 688 | 17 |
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 17 |
| 9:41.0 | 4,000m | 2:25.2 | 114 | 693 | 17 |
| 9:46.2 | 6,000m | 2:26.5 | 111 | 682 | 17 |
| 10:01.8 | 8,000m | 2:30.4 | 103 | 653 | 17 |
| 9:35.3 | 10,000m | 2:23.8 | 118 | 704 | 18 |