Viet Dang 10000m row
10,000m
Meters
49:22.9
Time
2:28.1
Pace
553
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 16 |
| Drag Factor | 103 |
January 16, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:22.9 | 10,000m | 2:28.1 | 108 | 670 | 16 |
| 10:10.2 | 2,000m | 2:32.5 | 99 | 639 | 16 |
| 9:48.5 | 4,000m | 2:27.1 | 110 | 678 | 16 |
| 10:13.7 | 6,000m | 2:33.4 | 97 | 633 | 16 |
| 9:51.5 | 8,000m | 2:27.8 | 108 | 672 | 17 |
| 9:19.0 | 10,000m | 2:19.7 | 128 | 741 | 18 |