Viet Dang 45:00 row
8,656m
Meters
45:00.0
Time
2:35.9
Pace
464
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 16 |
| Drag Factor | 101 |
January 18, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,656m | 2:35.9 | 92 | 617 | 16 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 17 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 16 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 16 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 17 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 17 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 |
| 45:00.0 | 806m | 3:06.1 | 54 | 486 | 17 |