Viet Dang 45:00 row
8,656
Meters
45:00.0
Time
2:35.9
Pace
464
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 16 |
| Drag Factor | 101 |
January 18, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,656 | 2:35.9 | 92 | 618 | 464 | 16 |
| 5:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 17 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 17 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 16 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 17 |
| 25:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 16 |
| 30:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 17 |
| 35:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 17 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 17 |
| 45:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 17 |