Viet Dang 10000m row
10,000m
Meters
45:44.0
Time
2:17.2
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
January 21, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.0 | 10,000m | 2:17.2 | 136 | 766 | 18 |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 18 |
| 9:00.7 | 4,000m | 2:15.1 | 142 | 787 | 18 |
| 9:14.3 | 6,000m | 2:18.5 | 132 | 752 | 18 |
| 9:14.8 | 8,000m | 2:18.7 | 131 | 751 | 18 |
| 9:16.3 | 10,000m | 2:19.0 | 130 | 747 | 19 |