Viet Dang 10000m row
10,000
Meters
48:58.1
Time
2:26.9
Pace
552
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
January 21, 2020 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:58.1 | 10,000 | 2:26.9 | 110 | 679 | 552 | 20 |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 111 | 19 |
| 9:42.5 | 4,000 | 2:25.6 | 113 | 690 | 111 | 20 |
| 9:48.2 | 6,000 | 2:27.0 | 110 | 678 | 110 | 21 |
| 9:50.8 | 8,000 | 2:27.7 | 109 | 673 | 110 | 21 |
| 9:51.6 | 10,000 | 2:27.9 | 108 | 672 | 110 | 20 |