Viet Dang v6500m/2:00r...3 row
19,500m
Meters
1:36:34.3
Time
2:28.5
Pace
1075
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,573m |
| Overall Time | 1:42:34.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Drag Factor | 103 |
January 23, 2020 23:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:34.3 | 19,500m | 2:28.5 | 107 | 667 | 17 | |
| 31:07.9 | 6,500m | 2:23.6 | 118 | 706 | 18 | |
| r: 2:00 | 46m | |||||
| 32:51.6 | 6,500m | 2:31.6 | 100 | 645 | 17 | |
| r: 2:00 | 14m | |||||
| 32:34.8 | 6,500m | 2:30.3 | 103 | 654 | 18 | |
| r: 2:00 | 13m | |||||
| r73m |