Viet Dang 3x7000m/2:30r row
21,000m
Meters
1:40:44.2
Time
2:23.9
Pace
1184
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,266m |
| Overall Time | 1:48:14.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
January 26, 2020 01:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:44.2 | 21,000m | 2:23.9 | 117 | 704 | 17 | |
| 33:02.8 | 7,000m | 2:21.6 | 123 | 724 | 16 | |
| 32:33.6 | 7,000m | 2:19.5 | 129 | 743 | 19 | |
| 35:07.8 | 7,000m | 2:30.5 | 103 | 652 | 17 | |
| r266m |