Viet Dang 10000m row
10,000m
Meters
46:52.6
Time
2:20.6
Pace
578
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
February 05, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:52.6 | 10,000m | 2:20.6 | 126 | 733 | 22 |
| 8:47.6 | 2,000m | 2:11.9 | 153 | 824 | 22 |
| 9:05.3 | 4,000m | 2:16.3 | 138 | 775 | 22 |
| 9:23.2 | 6,000m | 2:20.8 | 125 | 731 | 22 |
| 9:36.1 | 8,000m | 2:24.0 | 117 | 703 | 23 |
| 10:00.3 | 10,000m | 2:30.0 | 104 | 656 | 23 |