Viet Dang 2x5000m/2:00r row
10,000m
Meters
45:39.4
Time
2:16.9
Pace
593
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,242m |
| Overall Time | 49:39.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Drag Factor | 109 |
February 13, 2020 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.4 | 10,000m | 2:16.9 | 136 | 768 | 17 | |
| 20:47.6 | 5,000m | 2:04.7 | 180 | 920 | 17 | |
| 24:51.8 | 5,000m | 2:29.1 | 105 | 662 | 18 | |
| r242m |