Viet Dang 10000m row
10,000m
Meters
46:55.9
Time
2:20.7
Pace
570
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
February 18, 2020 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:55.9 | 10,000m | 2:20.7 | 125 | 731 | 18 |
| 9:16.3 | 2,000m | 2:19.0 | 130 | 747 | 18 |
| 9:18.6 | 4,000m | 2:19.6 | 129 | 742 | 18 |
| 9:20.8 | 6,000m | 2:20.2 | 127 | 737 | 18 |
| 9:24.8 | 8,000m | 2:21.2 | 124 | 727 | 18 |
| 9:35.6 | 10,000m | 2:23.9 | 117 | 704 | 19 |