Viet Dang 10000m row
10,000
Meters
46:55.9
Time
2:20.7
Pace
570
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Drag Factor | 111 |
February 18, 2020 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:55.9 | 10,000 | 2:20.7 | 125 | 728 | 570 | 18 |
| 9:16.3 | 2,000 | 2:19.0 | 130 | 744 | 115 | 18 |
| 9:18.6 | 4,000 | 2:19.6 | 129 | 741 | 115 | 18 |
| 9:20.8 | 6,000 | 2:20.2 | 127 | 731 | 114 | 18 |
| 9:24.8 | 8,000 | 2:21.2 | 124 | 726 | 114 | 18 |
| 9:35.6 | 10,000 | 2:23.9 | 117 | 700 | 112 | 19 |