Viet Dang 10000m row
10,000m
Meters
49:00.0
Time
2:27.0
Pace
559
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
February 18, 2020 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:00.0 | 10,000m | 2:27.0 | 110 | 679 | 20 |
| 9:51.5 | 2,000m | 2:27.8 | 108 | 672 | 20 |
| 10:26.3 | 4,000m | 2:36.5 | 91 | 613 | 18 |
| 9:41.5 | 6,000m | 2:25.3 | 114 | 692 | 21 |
| 9:45.3 | 8,000m | 2:26.3 | 112 | 684 | 21 |
| 9:15.3 | 10,000m | 2:18.8 | 131 | 750 | 22 |