Viet Dang 3x7000m/2:30r row
21,000m
Meters
1:40:02.6
Time
2:22.9
Pace
1190
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,192m |
| Overall Time | 1:47:32.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
February 20, 2020 23:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:02.6 | 21,000m | 2:22.9 | 120 | 712 | 19 | |
| 32:38.0 | 7,000m | 2:19.8 | 128 | 740 | 19 | |
| 33:02.7 | 7,000m | 2:21.6 | 123 | 724 | 19 | |
| 34:21.9 | 7,000m | 2:27.2 | 110 | 677 | 19 | |
| r192m |