Viet Dang 10000m row
10,000m
Meters
46:18.4
Time
2:18.9
Pace
578
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
February 26, 2020 03:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:18.4 | 10,000m | 2:18.9 | 131 | 749 | 19 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 19 |
| 9:12.4 | 4,000m | 2:18.1 | 133 | 757 | 19 |
| 9:27.3 | 6,000m | 2:21.8 | 123 | 722 | 19 |
| 9:13.9 | 8,000m | 2:18.4 | 132 | 753 | 19 |
| 9:05.6 | 10,000m | 2:16.4 | 138 | 774 | 20 |