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Viet Dang 18x500m/r row

9,000m

Meters

41:19.4

Time

2:17.7

Pace

538

Calories

Rest Distance0m
Rest Time
Overall Distance9,000m
Overall Time41:19.4
Average Watts134
Calories Per Hour760
Stroke Rate18
Drag Factor110

February 28, 2020 04:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:19.4 9,000m 2:17.7 134 760 18
2:05.7 500m 2:05.7 176 906 16
2:19.5 500m 2:19.5 129 743 19
2:04.3 500m 2:04.3 182 927 15
2:21.6 500m 2:21.6 123 724 19
2:02.1 500m 2:02.1 192 961 17
2:27.2 500m 2:27.2 110 677 19
2:01.2 500m 2:01.2 197 976 17
2:25.9 500m 2:25.9 113 687 19
2:00.9 500m 2:00.9 198 981 16
2:37.4 500m 2:37.4 90 608 18
1:59.3 500m 1:59.3 206 1009 17
2:34.5 500m 2:34.5 95 626 18
2:01.4 500m 2:01.4 196 973 17
2:36.4 500m 2:36.4 91 614 19
1:55.9 500m 1:55.9 225 1073 23
2:48.4 500m 2:48.4 73 552 19
1:48.1 500m 1:48.1 277 1253 30
3:09.7 500m 3:09.7 51 476 17
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