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Viet Dang 18x500m/r row

9,000

Meters

41:19.4

Time

2:17.7

Pace

538

Calories

Rest Distance0
Rest Time
Overall Distance9,000
Overall Time41:19.4
Average Watts134
Calories Per Hour781
Stroke Rate18
Drag Factor110

February 28, 2020 04:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:19.4 9,000 2:17.7 134 781 18
2:05.7 500 2:05.7 176 887 16
2:19.5 500 2:19.5 129 722 19
2:04.3 500 2:04.3 182 926 15
2:21.6 500 2:21.6 123 711 19
2:02.1 500 2:02.1 192 943 17
2:27.2 500 2:27.2 110 660 19
2:01.2 500 2:01.2 197 950 17
2:25.9 500 2:25.9 113 690 19
2:00.9 500 2:00.9 198 952 16
2:37.4 500 2:37.4 90 594 18
1:59.3 500 1:59.3 206 995 17
2:34.5 500 2:34.5 95 629 18
2:01.4 500 2:01.4 196 978 17
2:36.4 500 2:36.4 91 621 19
1:55.9 500 1:55.9 225 1056 23
2:48.4 500 2:48.4 73 555 19
1:48.1 500 1:48.1 277 1232 30
3:09.7 500 3:09.7 51 474 17