Viet Dang 1:00:00 row
12,780
Meters
1:00:00.0
Time
2:20.8
Pace
729
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
March 02, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,780 | 2:20.8 | 125 | 729 | 729 | 19 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 19 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 19 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 19 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 20 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 19 |
| 36:00.0 | 1,233 | 2:25.9 | 112 | 690 | 69 | 19 |
| 42:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 19 |
| 48:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 19 |
| 54:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 19 |
| 1:00:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 23 |