Viet Dang 21097m row
21,097m
Meters
1:37:44.3
Time
2:18.9
Pace
1218
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
March 04, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37:44.3 | 21,097m | 2:18.9 | 130 | 748 | 19 |
| 9:25.0 | 2,000m | 2:21.2 | 124 | 727 | 19 |
| 9:25.5 | 4,000m | 2:21.3 | 124 | 726 | 19 |
| 9:26.7 | 6,000m | 2:21.6 | 123 | 723 | 19 |
| 9:23.4 | 8,000m | 2:20.8 | 125 | 731 | 19 |
| 9:24.5 | 10,000m | 2:21.1 | 125 | 728 | 18 |
| 9:18.2 | 12,000m | 2:19.5 | 129 | 743 | 19 |
| 9:27.0 | 14,000m | 2:21.7 | 123 | 722 | 19 |
| 9:13.5 | 16,000m | 2:18.3 | 132 | 754 | 19 |
| 9:13.6 | 18,000m | 2:18.4 | 132 | 754 | 20 |
| 8:58.7 | 20,000m | 2:14.6 | 143 | 793 | 20 |
| 4:28.2 | 21,097m | 2:02.2 | 192 | 959 | 26 |