Viet Dang 1:00:00 row
14,106
Meters
1:00:00.0
Time
2:07.6
Pace
878
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
March 10, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,106 | 2:07.6 | 168 | 879 | 878 | 23 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 22 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 23 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 22 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 22 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 22 |
| 36:00.0 | 1,392 | 2:09.3 | 162 | 857 | 86 | 22 |
| 42:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 23 |
| 48:00.0 | 1,409 | 2:07.7 | 168 | 877 | 88 | 23 |
| 54:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 25 |
| 1:00:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 27 |