Viet Dang 10000m row
10,000m
Meters
45:06.9
Time
2:15.3
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
March 12, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 10,000m | 2:15.3 | 141 | 785 | 20 |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 20 |
| 9:06.5 | 4,000m | 2:16.6 | 137 | 772 | 20 |
| 9:06.7 | 6,000m | 2:16.6 | 137 | 771 | 20 |
| 9:01.6 | 8,000m | 2:15.4 | 141 | 785 | 20 |
| 8:43.4 | 10,000m | 2:10.8 | 156 | 837 | 20 |