Viet Dang 20:43 row
4,000m
Meters
20:43.4
Time
2:35.4
Pace
214
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
March 12, 2020 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.4 | 4,000m | 2:35.4 | 93 | 620 | 20 |
| 10:18.7 | 2,000m | 2:34.6 | 95 | 625 | 21 |
| 20:42.7 | 2,000m | 2:36.0 | 92 | 617 | 20 |
| 20:43.4 |