Viet Dang 10000m row
10,000
Meters
45:46.0
Time
2:17.3
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
March 13, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:46.0 | 10,000 | 2:17.3 | 135 | 763 | 582 | 19 |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 756 | 116 | 19 |
| 9:12.4 | 4,000 | 2:18.1 | 133 | 755 | 116 | 18 |
| 9:10.7 | 6,000 | 2:17.6 | 134 | 758 | 116 | 19 |
| 9:09.1 | 8,000 | 2:17.2 | 135 | 760 | 116 | 20 |
| 9:02.2 | 10,000 | 2:15.5 | 141 | 783 | 118 | 20 |