Viet Dang 1:00:00 row
12,328
Meters
1:00:00.0
Time
2:26.0
Pace
686
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
March 14, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,328 | 2:26.0 | 112 | 686 | 686 | 18 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 17 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 17 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 17 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 18 |
| 30:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 18 |
| 36:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 19 |
| 42:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 19 |
| 48:00.0 | 1,193 | 2:30.8 | 102 | 660 | 66 | 19 |
| 54:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 21 |
| 1:00:00.0 | 1,126 | 2:39.8 | 86 | 600 | 60 | 21 |