Viet Dang 23:29 row
5,002
Meters
23:29.6
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
March 16, 2020 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.6 | 5,002 | 2:20.9 | 125 | 725 | 284 | 20 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 |
| 23:29.6 | 764 | 2:17.1 | 136 | 755 | 44 | 20 |