Viet Dang 23:29 row
5,002m
Meters
23:29.6
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
March 16, 2020 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.6 | 5,002m | 2:20.9 | 125 | 730 | 20 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 23:29.6 | 764m | 2:17.1 | 136 | 766 | 20 |