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Viet Dang 18x500m/r row

9,000

Meters

40:39.4

Time

2:15.5

Pace

548

Calories

Rest Distance0
Rest Time
Overall Distance9,000
Overall Time40:39.4
Average Watts141
Calories Per Hour808
Stroke Rate23
Drag Factor111

March 21, 2020 20:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:39.4 9,000 2:15.5 141 808 23
2:15.4 500 2:15.4 141 771 23
1:57.7 500 1:57.7 215 1009 24
2:21.0 500 2:21.0 125 714 23
1:58.6 500 1:58.6 210 1001 24
2:24.8 500 2:24.8 115 696 22
1:56.8 500 1:56.8 220 1047 23
2:31.4 500 2:31.4 101 642 22
1:57.4 500 1:57.4 216 1042 25
2:33.8 500 2:33.8 96 631 21
1:57.4 500 1:57.4 216 1042 25
2:40.4 500 2:40.4 85 583 21
1:56.7 500 1:56.7 220 1048 25
2:40.9 500 2:40.9 84 604 22
1:57.8 500 1:57.8 214 1008 25
2:40.8 500 2:40.8 84 604 22
1:56.8 500 1:56.8 220 1047 25
2:55.7 500 2:55.7 65 532 21
1:56.0 500 1:56.0 224 1055 29