Viet Dang 18x500m/r row
9,000m
Meters
40:39.4
Time
2:15.5
Pace
548
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 40:39.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
March 21, 2020 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.4 | 9,000m | 2:15.5 | 141 | 783 | 23 | |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 23 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 22 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 22 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 21 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 21 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 22 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 22 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 21 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| r0m |