Viet Dang 45:51 row
10,004m
Meters
45:51.4
Time
2:17.5
Pace
579
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
March 23, 2020 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.4 | 10,004m | 2:17.5 | 135 | 763 | 19 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 45:51.4 | 186m | 2:18.1 | 133 | 756 | 19 |