Viet Dang 10000m row
10,000m
Meters
49:38.4
Time
2:28.9
Pace
548
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
March 23, 2020 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:38.4 | 10,000m | 2:28.9 | 106 | 664 | 21 |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 21 |
| 9:45.2 | 4,000m | 2:26.3 | 112 | 684 | 21 |
| 10:04.4 | 6,000m | 2:31.1 | 101 | 649 | 21 |
| 9:54.3 | 8,000m | 2:28.5 | 107 | 667 | 21 |
| 9:55.6 | 10,000m | 2:28.9 | 106 | 664 | 21 |